RESEARCHES

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Curcumin is a natural anti-inflammatory compound, turmeric dramatically increases the antioxidant capacity of the body. curcumin boosts brain-derived neurotrophic factor, linked to Improved brain function and a Lower Risk of Brain Diseases.Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer.This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible health benefits of this beloved golden spice.

Enhances immunity

One of the most popular health benefits linked to turmeric and curcumin is enhanced immunity. Since curcumin has strong antioxidant and anti-inflammatory effects, it helps fortify the immune system against harmful pathogens. Curcumin also helps prevent cellular damage caused by free radicals, which can eventually lead to chronic diseases.

Improves brain functions

Curcumin is also known to boost brain functions like memory and learning. It helps stimulate the production of proteins and hormones that maintain cognitive health, such as the brain-derived neurotrophic factor (BDNF). Due to its effects on the brain, curcumin can potentially minimize the risk of cognitive disorders like Alzheimer’s disease.

Supports cardiovascular health

As an anti-inflammatory agent, curcumin helps eliminate cholesterol plaque along arterial walls, a known risk factor for heart disease and heart attack. Curcumin also works to ease constricted blood vessels that cause high blood pressure.

Lowers the risk of cancer

Curcumin also has anti-cancer activities that help inhibit cancer cell growth. As a potential anticarcinogen, curcumin may even prevent the growth of new blood vessels in tumours. (Related: Turmeric shows promise as a natural treatment for cancer.)

Relieves arthritis

Turmeric’s anti-inflammatory effects are also potent against arthritis, a condition typically marked by swollen and inflamed joints. Many studies also show that turmeric is a more effective treatment for arthritis than synthetic anti-inflammatory drugs.

Improves longevity

Inflammation can greatly affect longevity and heighten the risk of chronic conditions later in life, such as Alzheimer’s disease, heart disease and cancer. Regular consumption of turmeric, especially when coupled with a balanced diet and an active lifestyle, can help delay aging, minimise the risk of chronic conditions and increase life expectancy.

Read more below from health professionals, researchers, and study sources. 

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Sumac 

 

The antioxidant value of Sumac spice is phenomenal. When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. Sumac spice is high in vitamin C and can help lower blood sugar levels. What Are The Benefits Of Sumac Sour? As a powerful antioxidant is used Sumac sour may lower bad cholesterol levels. It may help to fight early aging and disease, Coronary artery disease, Type 2 is useful for diabetes. It lowers blood sugar levels and improves glycaemic control. It helps treat skin rashes. It has both antibacterial and antimicrobial properties. It helps to treat joint diseases, Diarrhea, bleeding, colds, sore throat, and tuberculosis fight against. It helps to treat asthma, ulcers, and osteoporosis. Good for eye health, ear health, and heart health.

 The Health Benefits of Sumac Spice

1. The antioxidant value of sumac spice is phenomenal.

When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. It even beats the acai berry (which is trending now as a health elixir), as well as many fruits and vegetables. Eating foods high in antioxidants can help prevent heart disease and breast cancer and treat osteoarthritis.

2. Sumac spice can help lower blood sugar levels.

Research studies on sumac demonstrate its effectiveness in controlling or preventing many of the chronic diseases that often accompany aging. One study found that consuming sumac helped type 2 diabetics by lowering blood glucose levels and increasing levels of good cholesterol.

3. Sumac is high in vitamin C.

Because of its high vitamin C content, sumac juice was used by Native Americans to fight the common cold, fever and scurvy. Separately, a study published in Physiology International, a periodical of the Hungarian Academy of Sciences, found that consuming sumac juice helped reduce muscle pain after intense exercise. Read more below from health professionals, researchers, and study sources. 

NCBI   Health benefits  

 

Rose Petals

 

Rose petals and organic dried rosebuds can strengthen the immune system and support the digestive system by eliminating constipation. they use in most skin products to reduce wrinkles and slow down skin aging. Rose petals have antiepileptic properties and the ability to combat depression and fight infections. From stabilising blood pressure and lowering high cholesterol levels to helping people with gallbladder problems and urinary tract issues, roses have proven results without any side effects to be a natural remedy that Balances hormones, Reduces inflammation of the eyes and skin, Soothes sore throats and coughs, Promotes restful and peaceful sleep, Cools the gastrointestinal tract, Soothes nervous, angry and sad emotions.Read more below from health professionals, researchers, and study resources. 

USA National Institute of Health and Medicine

Diseases    Health and Beauty    Wellness     Benefits      Nutrition 

Cardamom

Antioxidant and Diuretic Properties, May Lower Blood Pressure, May Contain Cancer-Fighting Compounds, May Protect from Chronic Diseases,Thanks to Anti-inflammatory Effects, May Help with Digestive Problems, Including Ulcers, May Treat Bad Breath and Prevent Cavities. May Have Antibacterial Effects and Treat Infections, Diabetes, Improved Blood Circulation, with Detoxification compounds, in traditional uses, Cardamom is listed in the medical pharmacopeias of several Asian countries. It has been used in traditional Ayurvedic and Unani medicine for a diverse range of ailments. Cardamom is regarded as carminative, stimulant (aromatic); antimicrobial, anti-aflatoxin, analgesic, anti-inflammatory, diuretic, abortifacient, analgesic, desiccant, resolvent and has been used asthma, constipation, colic, diarrhea, dyspepsia, hypertension, epilepsy, bronchitis, piles, consumption, strangury, scabies, pruritus, bladder and kidney diseases, lung congestion, pulmonary tuberculosis, eyelid inflammation, gastrointestinal disorders, vomiting, colic, flatulence, cardiovascular disorders and disorders of the head. Cardamom is mostly used as an adjuvant or corrective. Cardamom water has been reported to be an excellent mouthwash to freshen breath and for gum problems (combines well with peppermint or Greek sage for this). Also, it is often used in mouthwash, as breath-freshener, and for prevention of gingivitis.

Read more below from health professionals, researchers, and study resources. 

UNIHM-Fatty liver     UNIHM-Obesity control

 

 

 Cinnamon 

 

Cinnamon is high in a Substance with Powerful Medicinal Properties. Its loaded with Antioxidants & Anti-Inflammatory Properties. Cinnamon May lower the Risk of Heart Disease and Improve Sensitivity to the hormone Insulin. Cinnamon Lowers Blood Sugar Levels and has a powerful Anti-Diabetic Effect.

Cinnamon is a popular spice that is used worldwide. This aromatic spice belongs to the genus Cinnamomum; however true cinnamon comes from a specific species termed C. verum. Both species are nearly identical in composition, but true cinnamon has the advantage of a low coumarin content, which is better for the liver.

Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties. It has also been reported to have beneficial effects on neurologic conditions such as Alzheimer’s disease and Parkinson's disease. cinnamon may contain anti-cancer components- Procyanidins, a major flavonoid found in cinnamon, demonstrate anti-vascular endothelial growth factor subtype 2 (VEGFR2) kinase activity. Vascular endothelial growth factor (VEGF) is a key contributor to blood vessel formation. Thus, cinnamon may hinder angiogenesis or blood vessel overgrowth that is associated with cancer. Cinnamic aldehyde and cinnamic acid, 2 important constituents of cinnamon, have shown activity against myocardial ischemia. Another cinnamon constituent, cinnamophilin, has demonstrated inhibitory activity against thromboxane-mediated vascular smooth muscle cell proliferation, which is involved in atherosclerotic formation.

Read more below from health professionals, researchers, and study sources.

USA National Institute of Health and Medicine -metabolism 

USA National Institute of Health and Medicine- medical properties 

USA National Institute of Health and Medicine-anti-diabetic

https://www.news-medical.net/news/20171123/Fat-busting-ingredients-in-cinnamon.aspx

Fennel Seeds

 

Fennel Seeds are one of the highest plant sources of potassium, sodium, phosphorus, and calcium. According to USDA data for the Mission variety, fennels are richest in dietary fiber and vitamins, relative to human needs. They have smaller amounts of many other nutrients.

Fennel Seeds are concentrated sources of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. In size and shape, they resemble cumin or zeera, but fennel is a different spice altogether. Having said that, without much ado, let's learn about fennel seeds benefits.Here are some great fennel seed benefits: 

Helps Regulate Blood Pressure. A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrate content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.

Reduce Water Retention, Eating fennel seeds, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.

Fennel seeds for Constipation, Indigestion, IBS & Bloating, Fennel seed is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.

Fennel Seeds Reduce Asthma Symptoms,Fennel seeds and their phytonutrients help clear sinuses. Sinus is a condition in which the cavities around the nasal passages become inflamed. They can aid with bronchitis, congestion and cough as they have expectorant properties.

Helps Purify Blood,The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients. 

May relieve menopausal symptoms, A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances.

Great for Acne, Eating fennel seeds on a regular basis, provide the body with valuable minerals like zinc, calcium and selenium. These minerals are very helpful to balance hormones and helping up the oxygen balance. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow.

Improves Eyesight, A handful of fennel seeds could do wonders for your eyesight too.  Fennel seeds contain Vitamin A, which is important for eyesight.

Benefit mental health, Animal studies have found that fennel extract may reduce ageing-related memory deficits

Keeps Cancer Away, studies note that the organic compound anethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties, the seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach, and breasts. Fennel seeds have very potent chemo modulatory effects too.

Read more below from health professionals, researchers, and study sources.

USA National Institute of Health and Medicine

Herbal eduction 

Healthine Science 

Dill

 

 

Dill is an ancient herb with many benefits and uses, and not just in the kitchen. Modern medicine has found dill to contain a long list of vitamins and minerals, including vitamins A, C,and B6, calcium, iron, manganese and folate, among others. Dill also contains monoterpenes, flavonoids and other phytochemicals, which account for its pharmacological properties.

The medicinal use of dill dates back in writing to Egyptian medical manuscripts from 3000 B.C. This herb is traditionally used to help soothe colic and abdominal discomfort in infants. It also has diuretic, carminative and stomachic properties, making it useful for various digestive issues, such as intestinal spasms and flatulence. Its seeds may also be chewed for fresher breath.According to a study published in Pharmacognosy Review, dill contains numerous phytochemicals that contribute to its pharmacological properties. Its stems, leaves and roots are found to be rich in flavonoids, tannins, terpenoids and cardiac glycosides. The essential oil extracted from the seeds contains high levels of phenolic acids, triterpenes and flavonoids, among others.

Dill seeds contain carvone and limonene, which are monoterpenes found to have chemo preventive properties.Limonene may also help dissolve cholesterol-containing gallstones and relieve heartburn symptoms.In terms of nutritional value, dill is an excellent source of vitamin A and C, riboflavin, calcium, magnesium, folate and manganese.

According to one study published in the Journal of Tropical Medicine, dill has antioxidant, antihyperlipidemic, antihypercholesterolemic, cardioprotective and antistress properties. Researchers also highlighted this herb’s ability to help reduce your risk for diabetes and cardiovascular disease by lowering your levels of triglycerides, low-density lipoprotein (bad cholesterol) and glucose, while increasing your “good” high-density lipoprotein cholesterol levels.

In another study, this time published in the Journal of Ethnopharmacology, researchers evaluated the anticancer potential of dill seed extract and found that it may help induce apoptosis and cell cycle arrest against cancer cells found in the liver, making it potentially effective for the management of hepatocellular carcinoma and other forms of cancer.

Read more below from health professionals, researchers, and study sources.

USA National Institute of Health and Medicine

Pharmacogn Rev. 2010 Jul-Dec; 4(8): 179–184, Applications - Medicinal uses

Pharmacogn Rev. 2010 Jul-Dec; 4(8): 179–184, Constituents

Pharmacogn Rev. 2010 Jul-Dec; 4(8): 179–184, Metabolites of Importance

Planta Med. 1992 Aug;58(4):338-41.

Altern Med Rev. 2007 Sep;12(3):259-64.

USDA FoodData Central, Fresh Dill Weed

DR. AXE Studies

National Library of Medicine

Garlic

Highly valued throughout the ages as a culinary spice, garlic is one of the oldest cultivated plants in the world. It is a hardy perennial belonging to the liliaceae family. Other members of this family include leeks, chives, spring onions and shallots, all distinguished by their pungent aroma and flavour. 

Garlic's usage predates written history; Sanskrit records document the use of garlic remedies approximately 5000 years ago. Legend suggests that Egyptian pharaohs prized garlic very highly, and slaves building the pyramids were given a daily ration to keep them fit and strong. Throughout history, garlic has been regarded as a well-trusted remedy, especially during epidemics such as cholera and tuberculosis and in World War I, where it was used as an antiseptic applied to wounds to cleanse and heal and to treat dysentery caused by the poor sanitary conditions in the trenches.

Nutritional highlights

The garlic bulb is the most commonly used portion of the plant, composed of eight to 20 individual teardrop-shaped cloves enclosed in white parchment-like skin. It is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.

Many of the perceived therapeutic effects of garlic are thought to be due to its active ingredient allicin. This sulphur-containing compound gives garlic its distinctive pungent smell and taste. Luckily for us foodies, the action of chopping or crushing garlic supposedly stimulates the production of allicin; however, it is thought that cooking garlic inhibits the formation of some of the perceived medicinal properties.

Modern research has focused on garlic's potential to reduce the risk of heart disease, cholesterol levels and cancer. Several studies suggest that garlic makes platelets (the cells involved in blood clotting) less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and reducing the risk of heart attacks. The sulphurous compounds have also been studied for their ability to inhibit cancerous cells and block tumours by slowing DNA replication. The ability of these compounds to depress tumour cell proliferation is still being studied extensively.

Garlic may also lower blood pressure slightly, mainly through its ability to widen blood vessels.

Garlic has a long history of use as an infection fighter against viruses, bacteria and fungi. It has been referred to as 'penicillin' to denote its antibacterial properties. Some skin conditions, such as warts and insect bites, may respond to garlic oil or a crushed raw garlic clove.

Read more below from health professionals, researchers, and study sources.

USA National Institute of Health and Medicine - Allicin Bioavailability and Bioequivalence

USA National Institute of Health and Medicine - Cancer prevention

USA National Institute of Health and Medicine - anti-inflammatory 

 Ginger

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

Here are 11 health benefits of ginger that are supported by scientific research

*Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

*Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness

*According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.

*There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

*Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

*Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

*Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

*There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.

*Ginger contains the substance gingerol, which appears to have protective effects against cancer. However, more studies are needed.

*studies suggest that ginger can protect against age-related damage to the brain. It can also help improve brain function in middle-aged women.

*Ginger may help fight harmful bacteria and viruses, which could reduce your risk for infections.

Black Pepper

Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.it is defiantly more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.

Black pepper contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans.

Its extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.

Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements.

It increases the absorption of essential nutrients and beneficial plant compounds. According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.

Black pepper contains an active compound that has slowed the replication of cancer cells and induced cancer cell death in test-tube studies. 

Acai