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LIFA LAB BLOG
April 21, 2024
Thriving Through Winter: Natural Ways to Stay Healthy in Aussie Chills
As the cold creeps in, it's time to gear up for the winter wellness game. Down here in Australia, winters might not be as harsh as elsewhere, but they still...
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July 14, 2023
Embracing the Winter Warmth with Fresh Garlic and Thyme
As the cold breeze envelops us during these winter months, it's time to turn to the natural wonders that warm our souls and boost our health. Today, let's talk about...
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July 15, 2022
Winter Immunity Soup
Ginger Turmeric Pumpkin Soup
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February 14, 2022
Love Cake
A beautiful Love Cake for the occasion with subtle citrus flavour, a hint of spice and rosewater. Ingredients ▢2 cups (200g) almond meal (almond flour) ▢1 1/2 cups (165g) semolina...
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January 25, 2022
Three ingredients healthy popsicles
Simple three ingredients that cool off summer heat and help boost your immunity. Ingredients: 10 lemons or Limes - squeeze in a jar 2 Cm peeled ginger- crushed or chopped...
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November 24, 2021
Why we should eat berries every day?
They’re delicious, nutritious, and provide a number of impressive health benefits. Berries are among the healthiest foods you can eat. Loaded with antioxidants Berries contain antioxidants, which help keep free radicals...
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October 22, 2021
Stunning health benefits of Rose Water?
Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes. Rose...
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October 22, 2021
Make your immunity stronger
I personally hate the taste of turmeric that was one of the reasons I created super mixes packed in capsules but for those who like the taste of this magical...
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