Why we should eat Sumac?
The antioxidant value of Sumac spice is phenomenal. When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. Sumac spice is high in vitamin C and can help lower blood sugar levels. What Are The Benefits Of Sumac Sour? As a powerful antioxidant is used Sumac sour may lower bad cholesterol levels. It may help to fight early aging and disease, Coronary artery disease, Type 2 is useful for diabetes. It lowers blood sugar levels and improves glycaemic control. It helps treat skin rashes. It has both antibacterial and antimicrobial properties. It helps to treat joint diseases, Diarrhea, bleeding, colds, sore throat, and tuberculosis fight against. It helps to treat asthma, ulcers, and osteoporosis. Good for eye health, ear health, and heart health.
The Health Benefits of Sumac Spice
1. The antioxidant value of sumac spice is phenomenal.
When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. It even beats the acai berry (which is trending now as a health elixir), as well as many fruits and vegetables. Eating foods high in antioxidants can help prevent heart disease and breast cancer and treat osteoarthritis.
2. Sumac spice can help lower blood sugar levels.
Research studies on sumac demonstrate its effectiveness in controlling or preventing many of the chronic diseases that often accompany aging. One study found that consuming sumac helped type 2 diabetics by lowering blood glucose levels and increasing levels of good cholesterol.
3. Sumac is high in vitamin C.
Because of its high vitamin C content, sumac juice was used by Native Americans to fight the common cold, fever and scurvy. Separately, a study published in Physiology International, a periodical of the Hungarian Academy of Sciences, found that consuming sumac juice helped reduce muscle pain after intense exercise. Read more below from health professionals, researchers, and study sources.